The key to recovery

After experiencing a traumatic event we can be stuck in the stress response, so innocuous, everyday situations are perceived as threatening. The key to recovery is to evoke the relaxation response to release neurochemicals in the body which then allows the mind to feel safe and reconnected.

 

I offer online and in-person private classes that take a gentler approach to yoga that focuses on accessible postures, and nourishing breathing exercises that gives you complete control of how you move your body.

 

My practice focuses on the mind and body simultaneously, to develop both mental and physical awareness which can be a useful step in stress, anxiety and trauma recovery.