In Person Yoga50+ 4 Wk Course - March
The Thrive@50 Method - 4 week course
Description
If you’re 50+ and experiencing any of these common challenges, this 4 week yoga and breathwork course is for you. 1. You Wake Up Feeling Stiff & Sore * Do you struggle to get out of bed because your joints feel tight? * Does bending down to tie your shoes or reaching for something on a shelf feel harder than it used to? The Thrive@50 Method gently loosens stiff joints and improves flexibility, so movement feels effortless again. 2. You’ve Noticed Your Balance Isn’t What It Used to Be * Have you ever caught yourself from tripping or stumbling more often? * Do you feel less steady when getting up from a chair or walking on uneven ground? This method strengthens stabilising muscles and improves co-ordination to prevent falls and keep you confident on your feet. 3. You Feel More Tired Than You Used To * Do you often feel drained, even after a full night’s sleep? * Do you find yourself avoiding activities because you don’t have the energy. Breathwork and mindful movement help boost circulation, increase oxygen intake, and restore energy naturally. 4. Stress & Anxiety Seem Harder to Shake Off * Do you feel more overwhelmed by daily stress? * Is it harder to focus, relax, or enjoy the present moment? This method teaches breathwork techniques that instantly calm the nervous system, improve focus, and bring emotional balance. 5. You Want to Stay Independent & Mobile for Years to Come * Are you looking for a low-impact way to stay strong and mobile as you age? * Do you want to move with confidence and ease, well into your later years? The Thrive@50 Method helps you maintain flexibility, balance, and strength for a long, active life. If any of these sound familiar, it’s time to take action! You don’t have to accept stiffness, fatigue, or stress as part of aging. The Thrive@50 Method is here to help you feel stronger, calmer, and more energised at your best stage of life. Course Outline: Week 1 - Core Strength Week 2 - Spine work Week 3 - Shoulder mobility Week 4 - Balance The Thrive@50 Method follows a crafted sequence of classes to focus on key areas of the body through key yoga poses. After each 4 class cycle you will notice improvement in your strength, mobility, posture, balance and energy levels. - You can also build on your practice at home by joining my Online Yoga 50+ classes on Monday & Friday mornings - There are only 5 places available to give you the most personal experience, so please book soon.
Upcoming Sessions
Cancellation Policy
I agree to the following: That I am participating in The Yoga Company yoga classes or sound bath workshops, during which I will receive information and instruction about yoga, physical exercise, health & wellness. I recognise that these activities may require physical exertion which could be strenuous and that I may use equipment which could potentially cause physical injury, and I am fully aware of the risks and hazards involved. I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes or sound bath workshops offered by my instructor or substitute teacher. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, health programmes or sound bath workshops. If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children. In consideration of being permitted to participate in the yoga classes, health programmes or workshops, I agree to assume full responsibility for any risks, injuries or programmes offered by my instructor or substitute teacher. In further consideration of being permitted to participate in the yoga classes, health programmes or workshops, I knowingly, voluntarily and expressly waive any claim I may have against my instructor or substitute teacher or The Yoga Company for injury or damages that I may sustain as a result of participating in these programmes. I understand that from time to time during yoga classes or workshops, the instructor may physically adjust students’ form or posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time. I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes, workshop or any other events. In the event that I cannot attend a class or workshop, I understand and accept that a full refund will only be provided if 24hours notice is provided. I understand that if I arrive after the yoga class or sound bath workshop has started that I may not be permitted entry to the class and I will not receive a refund or be able to reschedule the date.