Online Yoga Flow - weekly class
A grounded, balanced and calm yoga practice from the comfort of your own home via Zoom
Description
Moving with the breath, we start with a rejuvenating warm up to loosen muscles and joints and calm the mind, then we'll flow into some poses to strengthen and stretch out the whole body. You'll be guided through some balances to help you focus, and core strengthening poses will work to improve your posture. Every session finishes with a peaceful Savasana to ensure you fully relax and find some stillness of mind. Perfect for ... Anyone looking for a grounded, balanced and calm yoga practice and joining a community of like minded individuals. What do I need? Your yoga mat, a block/brick and an optional blanket for savasana. Wear comfortable clothing that allows you full motion in your arms and legs.