Yoga - Ilkley - Tues 2pm
Midlife Yoga Circle - 6 week block
What to expect ...
Midlife bodies respond to consistency, and clear progression. These classes are for people who want yoga that: - Makes anatomical sense. - Feels supportive rather than demanding. - Respects where their body is now. - Doesn’t rush. - Doesn’t force shapes. - Doesn’t have pressure to “keep up”. Why work in 6-week blocks (not drop-ins)? Midlife bodies change more slowly, and more intelligently than younger ones, so working in blocks allows us to; build familiarity and trust; progress gradually and safely, and actually respond to what your body needs now. We can then adapt week by week, instead of starting from scratch every time. Each class builds on the last, so there is nothing random or disconnected. You don’t need to be flexible. You don’t need prior yoga experience. Weeks 1–2 — Understanding and stability - How midlife affects hips, spine, and breathing. - Undoing the effects of sitting & desk work. Weeks 3–4 — Strength and balance - Joint-supportive strength (not “gym-style”). - Improving balance and coordination. Weeks 5–6 — Breathing, regulation, and integration - Using breath to reduce tension and fatigue. - Moving with more awareness. - Pulling everything together into a repeatable, sustainable practice. Where are the classes? My studio space is above Shampoodle and Groom (dog grooming) which is within South Hawksworth Street car park right in middle of Ilkley. We are right next to Bath House and the Eme fabrics hut - 21b Brook Street, Ilkley, LS29 8AA. Look for the large green shop sign with the white dog’s head. Please come into the grooming shop, and I'll be upstairs. What do I need to bring? I provide all yoga mats, bricks, blocks and blankets, but you are welcome to bring your own familiar items if you wish. Please wear comfortable clothing that allows a full range of movement. There is complementary herbal teas (and tap water) but you may wish to bring your own water bottle.
Upcoming Sessions
Cancellation Policy
I agree to the following: That I am participating in The Yoga Company yoga classes or sound bath workshops, during which I will receive information and instruction about yoga, physical exercise, health & wellness. I recognise that these activities may require physical exertion which could be strenuous and that I may use equipment which could potentially cause physical injury, and I am fully aware of the risks and hazards involved. I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes or sound bath workshops offered by my instructor or substitute teacher. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, health programmes or sound bath workshops. If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children. In consideration of being permitted to participate in the yoga classes, health programmes or workshops, I agree to assume full responsibility for any risks, injuries or programmes offered by my instructor or substitute teacher. In further consideration of being permitted to participate in the yoga classes, health programmes or workshops, I knowingly, voluntarily and expressly waive any claim I may have against my instructor or substitute teacher or The Yoga Company for injury or damages that I may sustain as a result of participating in these programmes. I understand that from time to time during yoga classes or workshops, the instructor may physically adjust students’ form or posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time. I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes, workshop or any other events. In the event that I cannot attend a class or workshop, I understand and accept that a full refund will only be provided if 24hours notice is provided. I understand that if I arrive after the yoga class or sound bath workshop has started that I may not be permitted entry to the class and I will not receive a refund or be able to reschedule the date.