Yoga - Ilkley - Tues 2pm - August
Midlife Summer Reset - 3 Week Block
What to expect ...
This short summer course is designed to help you keep moving, feel steady in your body, and stay connected to your yoga practice through the busier, more changeable weeks of August. Across three small-group classes, we’ll focus on the areas that often need the most attention in midlife: mobility, strength, balance, breath and deep rest. Each session will be gentle, steady and supportive, with clear guidance and options throughout. This is a lovely bridge between the longer class blocks, especially if you want to maintain your practice over the summer without committing to a full course. Dates Tuesday 4th August Tuesday 11th August Tuesday 18th August 2:00pm – 3:00pm Course outline Week 1: Unstick — Hips, Back & Shoulders We’ll begin with a steady mobility-focused class to ease stiffness and help your body feel more comfortable. This session will focus on the hips, spine, shoulders and breath, with movements designed to gently encourage range, circulation and awareness. This is ideal if your body feels a little tight from sitting, walking, travelling, gardening, stress, or simply the natural changes that come with midlife. Week 2: Steady — Strength, Balance & Core In week two, we’ll build strength and stability through accessible standing poses, balance work and core connection. The focus will be on helping you feel more grounded, capable and confident in your body. Balance can feel frustrating, especially in midlife, but it is also one of the most useful things we can practise. We’ll take a steady, non-judgemental approach, using the breath and your feet as anchors. Week 3: Reset — Breath, Mobility & Deep Rest The final week will bring together gentle movement, breathwork and a longer restful finish. This class is designed to help your nervous system settle, your muscles soften and your whole self feel more regulated. It’s a chance to pause, breathe, move well and leave feeling refreshed before the summer continues. Who this course is for? This course is for you if you want to: - Keep your yoga practice going through August - Feel stronger, steadier and more mobile - Support your joints, muscles and balance in midlife - Move in a way that feels clear, kind and purposeful - Practise in a very small, friendly group - Enjoy yoga without pressure You don’t need to be flexible or experienced. You just need to be willing to move, breathe and listen to your body.
Upcoming Sessions
Cancellation Policy
I agree to the following: That I am participating in The Yoga Company yoga classes or sound bath workshops, during which I will receive information and instruction about yoga, physical exercise, health & wellness. I recognise that these activities may require physical exertion which could be strenuous and that I may use equipment which could potentially cause physical injury, and I am fully aware of the risks and hazards involved. I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes or sound bath workshops offered by my instructor or substitute teacher. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, health programmes or sound bath workshops. If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children. In consideration of being permitted to participate in the yoga classes, health programmes or workshops, I agree to assume full responsibility for any risks, injuries or programmes offered by my instructor or substitute teacher. In further consideration of being permitted to participate in the yoga classes, health programmes or workshops, I knowingly, voluntarily and expressly waive any claim I may have against my instructor or substitute teacher or The Yoga Company for injury or damages that I may sustain as a result of participating in these programmes. I understand that from time to time during yoga classes or workshops, the instructor may physically adjust students’ form or posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time. I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes, workshop or any other events. In the event that I cannot attend a class or workshop, I understand and accept that a full refund will only be provided if 24hours notice is provided. I understand that if I arrive after the yoga class or sound bath workshop has started that I may not be permitted entry to the class and I will not receive a refund or be able to reschedule the date.