In 2019/20 – 38.8 million working days were lost due to work-related ill health and non-fatal workplace injuries (non-covid)

 

There is a lot of empirical research and evidence that yoga is beneficial for our overall mental and physical health and that regular sessions in the work-place can help employees to:
 

• Decrease their stress levels.

• Increase their energy and positivity.

• Release the physical tension brought on by extended periods of sitting or standing and office work.

 

It’s my aim to provide a guided yoga practice that will help participants balance their energy, recover from exhaustion and feelings of overwhelm, and to promote positive health and wellbeing.

 

I am aware that not everyone has tried yoga, and indeed, there might even be misconceptions about what it is.
 

Some might think that they can’t even touch their toes so they won’t be able to practice, or that they are simply no good at it after a previous attempt.

 

However, it is my key principle to make yoga accessible, joyful, and an integral part of everyone’s otherwise busy lives.

 

A simple routine of yoga movement is often enough for many, no matter their age, gender, fitness or shape, to quickly feel much better in their mind and body.