Time to pause. Sound to rest with.
Step away from the demands of the day and give yourself time to rest. I bring together sound and silence with great care, creating space for you to settle, listen and unwind.
Sound Bath
In Person
What is a sound bath?
A sound bath is an opportunity to pause and rest while you listen to instruments played live around you. You can lie down or sit comfortably as the resonant tones of singing bowls, gentle percussion and other carefully chosen sounds rise, linger and fade into silence.
Drawing on my background in music, I pay close attention to volume, pacing and the space between sounds. Gentle breathing invitations help you settle at the beginning, and throughout the session you’re free to adjust your position and find what feels comfortable for your body.
You don’t need to know how to meditate or make your mind go quiet. Sound gives your attention somewhere to rest; when thoughts come and go, you can simply return to listening. A little time out can make a difference.
Everyone experiences a sound bath differently. You might notice:
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A quieter pace of thought, as your attention moves away from planning and everyday demands.
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Less physical tension, as you spend time resting in a supported, comfortable position.
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A sense of calm, with time to breathe and fewer demands.
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Feeling rested, after giving yourself a sustained break from doing, deciding and keeping up.
A recent US study has found that experiencing a sound bath may help you reduce stress and anxiety.
You’re welcome just as you are, whether you’re new to sound baths or already enjoy them.
Ilkley, Skipton and across Yorkshire.
In Person
from £15
I’ve attended quite a few sound baths in my time but there was something really special about this one. Lee made us feel very welcome and we were able to get really comfortable and settled easily into the space. I was particularly drawn to Lee’s sound bath due to the fact that he is a yoga teacher and also taught music for a long time prior to that. Lee’s experience and presence really transfused into the sounds and it made the whole session feel much more intentional. My partner and I both had interesting physical experiences during the sound bath, which were actually quite similar and it made for a great conversation afterwards! I left feeling much more relaxed and lighter and connected. Thank you Lee for a great experience - we will definitely be back in the future.
Esther - Yoga with Essie
Previous Sound Baths
I am a qualified sound bath practitioner - Foundation Certificate in Sound Therapy - guided by the International Therapeutic Sound Association code of practice.
Photo: Sound bath at Yoga Hero, Leeds
5 days to the eventFri 06 NovHolistic House SkiptonFind deep relaxation within Holistic House, Skipton
11 days to the eventThu 12 Nov21B Brook StTake an evening to slow down, breathe & relax in my intimate studio in the heart of Ilkley.
19 days to the eventFri 20 NovHolistic House SkiptonFind deep relaxation within Holistic House, Skipton
Further Information
What do I need to bring to a sound bath relaxation?
Bring your yoga mat, a pillow, blanket and a bottle of water - an eye mask is also a good option.
You'll be laying down for the duration of the sound bath, so if you suffer from any lower back issues, I recommend bringing an extra pillow or rolled up towel to place under your knees.
Dress warmly, with extra layers and thick socks - be as comfortable as possible.
I recommend having only a light meal beforehand.
Please arrive in time to settle yourself into the space.
Is a sound bath suitable for all ages?
The Yoga Company reserve the right to request that all participants are aged 14 or over.
Please contact me if you wish to book Sound Relaxation for anyone under 14, and I can discuss your specific requirements.
Contraindications
It is extremely rare for anyone to have an adverse reaction to sound relaxation. It is categorised as a low risk complimentary therapy. However, I feel it is good practice to provide the following information.
As a precaution, I advise that you do not take part in a sound bath session if any of the following apply to you:
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If you are in the first trimester of pregnancy.
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If you have epilepsy, or experience seizures.
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If you suffer from severe tinnitus.
If you are unsure about any of the above, or have any further questions, please contact me directly and I can discuss your personal situation.