Midlife Yoga Circle
Reclaim Strength. Find Balance. Breathe with Ease
Midlife isn’t the end of vitality—it’s the perfect time to rediscover your relationship with movement.
The Midlife Yoga Circle is a supportive range of classes, workshops and courses designed especially for those navigating the changes, challenges, and possibilities of life beyond 40.
Yoga+
Online Yoga
Why practice online with me?​
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Focus on you – I understand the unique challenges of energy, flexibility, and strength are different for every body, so classes are designed to meet you where you are.
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Practical, accessible sequences – No impossible poses or intimidating language - just yoga that works in real life, for real bodies.
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Camera on or off - your choice, and no questions asked.
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Holistic approach – I weave together movement, breath, and nervous-system regulation tools - something for your whole body.
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Supportive teaching style – With 20 years’ experience in education, I know how to guide you step-by-step so you feel confident, safe, and supported in your practice.​
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​Online via Zoom
£6 | £30 - 6 Class Pass
Feel strong, confident and capable in your best stage of life.
This isn’t about pushing harder—it’s about practicing smarter. Together, we’ll use yoga, breathwork, and mindful movement to help you feel grounded, open, and fully alive in the second half of life.
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Build strength and flexibility safely, no matter your starting point
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Calm your busy mind and release the stress that midlife often carries
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Reconnect with your body and unlock more energy each session
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Join a circle of like-minded people on the same journey of renewal​
Yoga@
In-person Yoga
Why practice in-person with me?
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Small, attentive classes – limited numbers mean I can really see you, respond to how your body moves, and offer guidance that actually suits you.
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Midlife-informed movement – classes are designed with real, changing bodies in mind. We work with joints, breath, and strength in ways that support how your body is now—not how it was 20 years ago.
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Clear, practical teaching – no pressure to perform, no complicated choreography - just well-sequenced yoga that makes sense in your body and carries over into your daily life.
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Subtle presence – verbal cues, demonstrations, and optional physical guidance to help you feel steadier, safer, and more at ease in each posture.
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A calm, supportive atmosphere – a quiet, welcoming space where you can slow down, focus, and move without comparison or judgement.
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Experienced guidance – with 20 years in education and specialist yoga teacher teaching, I know how to pace sessions so you feel supported, and not rushed or left behind.
In person • Ilkley
​​£78 - 6 Class Block
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Sound Bath
In Person
A sound bath is a relaxation experience that involves being immersed in the soothing sounds of various instruments that produce harmonious frequencies that resonate throughout the body, inducing a state of deep calm.
This isn’t just some wellness ‘woo-woo’ - scientific research suggests that we respond to sound vibration at a cellular level, and recent US study has found that experiencing a sound bath may help you reduce stress and anxiety.
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After your sound bath you will be able to…
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Switch off stress and switch on calm — after your sound bath you’ll be able to feel your nervous system deeply reset, leaving you calmer and more centred.
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Find mental clarity with ease — you’ll be able to quiet the noise of your thoughts and slip into a peaceful, meditative state without effort.
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Let go of what you’ve been carrying — you’ll be able to release layers of tension—physical, mental, and emotional—that you may not even realise you were holding.
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Step back into life refreshed — you’ll be able to return to your day lighter, clearer, and re-energised, as though you’ve had the most restorative rest.
Events throughout the Yorkshire region.
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​In Person
from £15