Midlife Yoga Circle
Reclaim Strength. Find Balance. Breathe with Ease
Midlife isn’t the end of vitality—it’s the perfect time to realign, restore, and rediscover yourself. The Midlife Yoga Circle is a supportive space designed especially for those navigating the changes, challenges, and possibilities of life beyond 40.
Yoga +
Online Yoga
Why practise yoga with me?
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Focus on you – I understand the unique challenges of energy, flexibility, and strength are different for every body, so classes are designed to meet you where you are.
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Practical, accessible sequences – No impossible poses or intimidating language—just yoga that works in real life, helping you feel looser, calmer, and more energised.
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Holistic approach – I weave together movement, breath, and nervous-system regulation tools so you don’t just stretch—you actually reset.
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Supportive teaching style – With 20 years’ experience in education, I know how to guide you step-by-step so you feel confident, safe, and supported in your practice.
Online via Zoom
£6 | £30 - 6 Class Pass
Feel strong, confident and capable in your best stage of life.
This isn’t about pushing harder—it’s about practicing smarter. Together, we’ll use yoga, breathwork, and mindful movement to help you feel grounded, open, and fully alive in the second half of life.
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Build strength and flexibility safely, no matter your starting point
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Calm your busy mind and release the stress that midlife often carries
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Reconnect with your body and unlock more energy each session
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Join a circle of like-minded people on the same journey of renewal
Sound Bath
In Person
A sound bath is a relaxation experience that involves being immersed in the soothing sounds of various instruments that produce harmonious frequencies that resonate throughout the body, inducing a state of deep calm.
This isn’t just some wellness ‘woo-woo’ - scientific research suggests that we respond to sound vibration at a cellular level, and recent US study has found that experiencing a sound bath may help you reduce stress and anxiety.
After your sound bath you will be able to…
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Switch off stress and switch on calm — after your sound bath you’ll be able to feel your nervous system deeply reset, leaving you calmer and more centred.
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Find mental clarity with ease — you’ll be able to quiet the noise of your thoughts and slip into a peaceful, meditative state without effort.
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Let go of what you’ve been carrying — you’ll be able to release layers of tension—physical, mental, and emotional—that you may not even realise you were holding.
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Step back into life refreshed — you’ll be able to return to your day lighter, clearer, and re-energised, as though you’ve had the most restorative rest.
Events throughout the Yorkshire region.
In Person
from £15