Midlife Yoga Circle
Reclaim Strength. Find Balance. Breathe with Ease
Midlife isn’t the end of vitality—it’s the perfect time to rediscover your relationship with movement.
The Midlife Yoga Circle is a supportive range of classes, workshops and courses designed especially for those navigating the changes, challenges, and possibilities of life beyond 40.
Yoga+
Online Yoga
Why practice online with me?​
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Focus on you – I understand the unique challenges of energy, flexibility, and strength are different for every body, so classes are designed to meet you where you are.
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Practical, accessible sequences – No impossible poses or intimidating language - just yoga that works in real life, for real bodies.
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Camera on or off - your choice, and no questions asked.
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Holistic approach – I weave together movement, breath, and nervous-system regulation tools - something for your whole body.
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Supportive teaching style – With 20 years’ experience in education, I know how to guide you step-by-step so you feel confident, safe, and supported in your practice.​
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​Online via Zoom
£6 | £30 - 6 Class Pass
Feel strong, confident and capable in your best stage of life.
This isn’t about pushing harder—it’s about practicing smarter. Together, we’ll use yoga, breathwork, and mindful movement to help you feel grounded, open, and fully alive in the second half of life.
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Build strength and flexibility safely, no matter your starting point
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Calm your busy mind and release the stress that midlife often carries
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Reconnect with your body and unlock more energy each session
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Join a circle of like-minded people on the same journey of renewal​
Yoga@
In-person Yoga
Why practice in-person with me?
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Small, attentive classes – limited numbers mean I can really see you, respond to how your body moves, and offer guidance that actually suits you.
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Midlife-informed movement – classes are designed with real, changing bodies in mind. We work with joints, breath, and strength in ways that support how your body is now—not how it was 20 years ago.
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Clear, practical teaching – no pressure to perform, no complicated choreography - just well-sequenced yoga that makes sense in your body and carries over into your daily life.
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Subtle presence – verbal cues, demonstrations, and optional physical guidance to help you feel steadier, safer, and more at ease in each posture.
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A calm, supportive atmosphere – a quiet, welcoming space where you can slow down, focus, and move without comparison or judgement.
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Experienced guidance – with 20 years in education and specialist yoga teacher teaching, I know how to pace sessions so you feel supported, and not rushed or left behind.
In person • Ilkley
​​£78 - 6 Class Block
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Sound Bath
In Person
What is a sound bath?
A sound bath is an opportunity to pause and rest while you listen to instruments played live around you. You can lie down or sit comfortably as the resonant tones of singing bowls, gentle percussion and other carefully chosen sounds rise, linger and fade into silence.
Drawing on my background in music, I pay close attention to volume, pacing and the space between sounds. Gentle breathing invitations help you settle at the beginning, and throughout the session you’re free to adjust your position and find what feels comfortable for your body.
You don’t need to know how to meditate or make your mind go quiet. Sound gives your attention somewhere to rest; when thoughts come and go, you can simply return to listening. A little time out can make a difference.
Everyone experiences a sound bath differently. You might notice:
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A quieter pace of thought, as your attention moves away from planning and everyday demands.
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Less physical tension, as you spend time resting in a supported, comfortable position.
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A sense of calm, with time to breathe and fewer demands.
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Feeling rested, after giving yourself a sustained break from doing, deciding and keeping up.
​A recent US study has found that experiencing a sound bath may help you reduce stress and anxiety.
You’re welcome just as you are, whether you’re new to sound baths or already enjoy them.
Ilkley, Skipton and across Yorkshire.
​In Person
from £15