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Three Paths to Restore Your Energy

Everyone’s journey to balance looks a little different

That’s why I’ve created three clear ways to work with me — whether you’re seeking deep rest through sound relaxation; in midlife looking to move with more ease, or a therapist wanting regulation in the therapy room - choose the path that fits you best...

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Sound Designed Relaxation 

Immersive sound journeys for deep rest & restoration - open to all.

  • In-person sound baths across Yorkshire (Harrogate, Ilkley, Skipton + more)

  • Corporate wellbeing sessions tailored to workplaces

  • Private / bespoke sound journeys for individuals or groups

  • Downloadable audio packs (Sonic Sanctuary, Sonic Reset Pack)

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Midlife Yoga Circle

Feel strong, confident and capable in your best stage of life

  • Gentle, accessible yoga for energy and ease in midlife

  • Weekly online classes that fit real life

  • Short reset challenges to stay motivated

  • Supportive community of like-minded people

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The Regulated Therapist

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Stay clear, calm, and effective in every session

  • Nervous-system-informed training for therapists & practitioners

  • Tools to prevent burnout and compassion fatigue

  • Reset strategies you can use in-session

  • CPD-style courses + practical resources

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My Story

From Experience to Expertise

Hello, I am Lee Bloomfield

​My business was founded on lived experience and professional transformation.

After more than 20 years working in education leadership—as a music teacher and senior manager—I experienced first hand the toll chronic stress and burnout can take on even the most dedicated professionals.

 

This turning point led to a deep dive into evidence-based practices for recovery, including yoga, breathwork, sound therapy, and nervous system regulation through the lens of Polyvagal Theory.

What began as a personal journey soon evolved into a professional mission: to help hard working people, and their organisations build resilience, restore energy, maintain clarity and presence—without compromising their wellbeing.​

proud to work with ...

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"I've never felt more in control of my energy after following Lee's course. It was such a positive step."

Sarah M.

"The ongoing support I received from Lee made all the difference in my journey to be calmer."

Alex K.

"There are a lot of sound baths out there, but Lee's are the best. I would recommend to anyone."

Jackie M.

"Highly recommend for anyone looking to make sustainable lifestyle changes."

Elena S.

Contact me

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