What is a sound bath?
A sound bath is a relaxation experience that involves being immersed in the soothing sounds of various instruments that produce harmonious frequencies that resonate throughout the body, inducing a state of deep calm.
This isn’t just some wellness ‘woo-woo’ - scientific research suggests that we respond to sound vibration at a cellular level, and the ambient music you will hear during this workshop is designed to generate brainwaves for healing. A recent US study has found that experiencing a sound bath may help you reduce stress and anxiety.
Of the five frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind’s natural self-healing processes are activated and optimised. Theta brainwaves are present during deep relaxation, dreaming, meditation and hypnosis. Theta brainwaves can be a source of creativity, intuition, increased memory, and enhanced concentration.
Sound baths can often be more easily accessible to individuals who find traditional methods of mindfulness and meditation more difficult to access, so this could be a good way to invest in your mental wellbeing in a peaceful, nonjudgmental environment.
My sound baths are truly immersive, and something you would never have experienced before ….
I use my instruments to create a soundscape of continuous sound, so your senses of sight and sound can focus on deep calm and peaceful relaxation.
I start with a focus on your breath, and guide you into a wonderful state of relaxation, where you can simply rest, relax and be bathed in a beautiful kaleidoscope of sound. The session will conclude with a guided grounding where I enable you to connect again with your body, the space and the present.
Using my experience as a musician and training as a sound therapist (Foundation Certificate in Sound Healing) I create my sound baths to help you quieten your mind, decrease the perception of stress, and bring attention into your body in order to allow you to become centred, grounded and begin to find purpose.
Photo: Sound bath at Yoga Hero, Leeds
What sounds will I hear?
Crystal singing bowls, Chinese wind gong, various percussion, and handpan.
My sound baths are also unique as I cue samples of nature sounds to endlessly broaden the sonic palate as part of the experience to seamlessly link sections and instruments together - this ensures that your relaxed state is not interrupted. It’s a marriage of the ancient acoustic instrumental practice with modern creativity for added texture and depth - my sound baths are really special!
I am a qualified Sound Therapist, guided by the International Therapeutic Sound Association code of practice.
Perfect for:
Anyone looking for a deeply relaxing, immersive, meditative experience.
Pricing
£6 online sound bath
£20 in person sound bath (Ilkley, West Yorkshire)
Corporate Wellbeing Workshops - starting from £125 per group
Further Information
What do I need to bring to a sound bath relaxation?
Bring your yoga mat, a pillow, blanket and a bottle of water - an eye mask is an option.
You'll be laying down for the duration of the sound bath, so if you suffer from any lower back issues, I recommend bringing an extra pillow or rolled up towel to place under your knees.
Dress warmly, with extra layers and thick socks
(be as comfortable as possible!).
I recommend having only a light meal beforehand.
Please arrive in good time to settle yourself into the space.
Is a sound bath suitable for all ages?
The Yoga Company reserve the right to request that all participants are aged 14 or over.
Please contact me if you wish to book Sound Relaxation for anyone under 14, and I can discuss your specific requirements.
Contraindications
It is extremely rare for anyone to have an adverse reaction to sound relaxation. It is categorised as a low risk complimentary therapy. However, I feel it is good practice to provide the following information.
As a precaution The Yoga Company advises that you do not take part in a sound healing or sound bath session in the following situations:
- If you are in the first trimester of pregnancy.
- If you have any cardiac implants (pacemaker).
- If you have epilepsy, or experience seizures.
- If you have unmanaged mental health issues (general stress, anxiety, depression are fine, and may even be helped by the sound relaxation).
- If you suffer from severe tinnitus.
If you are unsure about any of the above, or have any further questions, please contact me directly and I can discuss your personal situation.