My sound baths are truly immersive, and something you would never have experienced before …. 

I use my instruments to create a soundscape of continuous sound, so your senses of sight and sound can focus on deep calm and peaceful relaxation.

I start with a focus on your breath, and guide you into a wonderful state of relaxation, where you can simply rest, relax and be bathed in a beautiful kaleidoscope of sound. The session will conclude with a guided grounding where I enable you to connect again with your body, the space and the present.

This isn’t just some wellness ‘woo-woo’ - scientific research suggests that we respond to sound vibration at a cellular level, and the ambient music you will hear during this workshop is designed to generate brainwaves for healing. A recent US study has found that experiencing a sound bath may help you reduce stress and anxiety. 

Of the five frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind’s natural self-healing processes are activated and optimised. Theta brainwaves are present during deep relaxation, dreaming, meditation and hypnosis. Theta brainwaves can be a source of creativity, intuition, increased memory, and enhanced concentration. 

Using my experience as a musician and training as a sound therapist (Foundation Certificate in Sound Healing) I create my sound baths to help you quieten your mind, decrease the perception of stress, and bring attention into your body in order to allow you to become centred, grounded and begin to find purpose. 

Sound baths can often be more easily accessible to individuals who find traditional methods of mindfulness and meditation more difficult to access, so this could be a good way to invest in your mental wellbeing in a peaceful, nonjudgmental environment.