Nervous System Regulation for Mental Health Practitioners
Stay Calm, Present & Energised — Without Carrying Sessions Home
I help therapists, coaches, and all client-facing mental health professionals reset their nervous systems, reclaim energy, and stop carrying their 10am session into 10pm.
The Regulated Therapist​
Signature Short Course
​After this course you’ll be able to…
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Stay calm and centred in the therapy room—even when sessions get emotionally heavy.
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Switch off at the end of the day so your clients’ stories don’t follow you home.
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Protect your energy and prevent burnout by using simple, body-based resets that actually work.
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Bring more clarity, presence, and ease into your work—so you feel good and your clients feel supported.
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​Online
£27 | Instant Access
The Sonic Sanctuary​
Digital Audio - Binaural Beats
​After listening to this audio, you will be able to…
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Release what you’ve been holding — let go of client energy or mental residue so you don’t carry it forward.
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Return to clarity and focus — feel mentally refreshed and able to concentrate on notes, supervision, or tasks.
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Restore calm presence — re-enter sessions grounded, steady, and emotionally available.
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Switch off and truly rest — leave the therapy room behind and prepare your body and mind for deep recovery.
All you need are headphones and 10–20 minutes.
Includes Digital Booklet
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​Online | Download
£5 | Instant Access
Yoga +
Online Yoga
Why practise yoga with me?​
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Focus on you – I understand the unique challenges of energy, flexibility, and strength are different for every body, so classes are designed to meet you where you are.
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Practical, accessible sequences – No impossible poses or intimidating language—just yoga that works in real life, helping you feel looser, calmer, and more energised.
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Holistic approach – I weave together movement, breath, and nervous-system regulation tools so you don’t just stretch—you actually reset.
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Supportive teaching style – With 20 years’ experience in education, I know how to guide you step-by-step so you feel confident, safe, and supported in your practice.​
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​Online via Zoom
£6 | £30 5 Class Pass
Sound Bath
In Person
A sound bath is a relaxation experience that involves being immersed in the soothing sounds of various instruments that produce harmonious frequencies that resonate throughout the body, inducing a state of deep calm.
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After your sound bath you will be able to…
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Switch off stress and switch on calm — after your sound bath you’ll be able to feel your nervous system deeply reset, leaving you calmer and more centred.
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Find mental clarity with ease — you’ll be able to quiet the noise of your thoughts and slip into a peaceful, meditative state without effort.
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Let go of what you’ve been carrying — you’ll be able to release layers of tension—physical, mental, and emotional—that you may not even realise you were holding.
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Step back into life refreshed — you’ll be able to return to your day lighter, clearer, and re-energised, as though you’ve had the most restorative rest.
Events throughout the Yorkshire region.
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​In Person
from £15
The Reset Rituals
Digital Bundle
​After following these rituals, you will be able to…
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Drop out of overwhelm and back into your body in minutes, using sensory, breath, and orienting practices that anchor you in the present.
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Clear emotional and mental residue between clients, so you show up fresh, focused, and fully available without carrying the last session forward.
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Mark a clean transition from work leaving clients’ stories behind and reclaiming your own energy, clarity, and presence at home.
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Build a daily rhythm of nervous system care, strengthening your resilience so stress doesn’t quietly accumulate into burnout.
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​Online or Download
£14 | Instant Access
"I've never felt more in control of my energy after following Lee's course. It was such a positive step."
Sarah M.
"The ongoing support I received from Lee made all the difference in my journey to be calmer when with clients."
Alex K.
"Highly recommend for anyone looking to make sustainable lifestyle changes."
Elena S.
