Nervous System Regulation for Mental Health Practitioners
Stay Calm, Present & Energised — Without Carrying Sessions Home
I help therapists, coaches, and all client-facing mental health professionals reset their nervous systems, reclaim energy, and stop carrying their 10am session into 10pm.
The Regulated Therapist
Signature Short Course
After this course you’ll be able to…
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Stay calm and centred in the therapy room—even when sessions get emotionally heavy.
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Switch off at the end of the day so your clients’ stories don’t follow you home.
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Protect your energy and prevent burnout by using simple, body-based resets that actually work.
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Bring more clarity, presence, and ease into your work—so you feel good and your clients feel supported.
Online
£27 | Instant Access
The Sonic Sanctuary
Digital Audio - Binaural Beats
After listening to this audio, you will be able to…
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Release what you’ve been holding — let go of client energy or mental residue so you don’t carry it forward.
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Return to clarity and focus — feel mentally refreshed and able to concentrate on notes, supervision, or tasks.
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Restore calm presence — re-enter sessions grounded, steady, and emotionally available.
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Switch off and truly rest — leave the therapy room behind and prepare your body and mind for deep recovery.
All you need are headphones and 10–20 minutes.
Includes Digital Booklet
Online | Download
£5 | Instant Access
Yoga +
Online Yoga
Why practise yoga with me?
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Focus on you – I understand the unique challenges of energy, flexibility, and strength are different for every body, so classes are designed to meet you where you are.
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Practical, accessible sequences – No impossible poses or intimidating language—just yoga that works in real life, helping you feel looser, calmer, and more energised.
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Holistic approach – I weave together movement, breath, and nervous-system regulation tools so you don’t just stretch—you actually reset.
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Supportive teaching style – With 20 years’ experience in education, I know how to guide you step-by-step so you feel confident, safe, and supported in your practice.
Online via Zoom
£6 | £30 5 Class Pass
Sound Bath
In Person
A sound bath is a relaxation experience that involves being immersed in the soothing sounds of various instruments that produce harmonious frequencies that resonate throughout the body, inducing a state of deep calm.
After your sound bath you will be able to…
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Switch off stress and switch on calm — after your sound bath you’ll be able to feel your nervous system deeply reset, leaving you calmer and more centred.
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Find mental clarity with ease — you’ll be able to quiet the noise of your thoughts and slip into a peaceful, meditative state without effort.
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Let go of what you’ve been carrying — you’ll be able to release layers of tension—physical, mental, and emotional—that you may not even realise you were holding.
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Step back into life refreshed — you’ll be able to return to your day lighter, clearer, and re-energised, as though you’ve had the most restorative rest.
Events throughout the Yorkshire region.
In Person
from £15
The Reset Rituals
Digital Bundle
After following these rituals, you will be able to…
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Drop out of overwhelm and back into your body in minutes, using sensory, breath, and orienting practices that anchor you in the present.
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Clear emotional and mental residue between clients, so you show up fresh, focused, and fully available without carrying the last session forward.
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Mark a clean transition from work leaving clients’ stories behind and reclaiming your own energy, clarity, and presence at home.
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Build a daily rhythm of nervous system care, strengthening your resilience so stress doesn’t quietly accumulate into burnout.
Online or Download
£14 | Instant Access
"I've never felt more in control of my energy after following Lee's course. It was such a positive step."
Sarah M.
"The ongoing support I received from Lee made all the difference in my journey to be calmer when with clients."
Alex K.
"Highly recommend for anyone looking to make sustainable lifestyle changes."
Elena S.
