Overview
Feel clear, calm, and connected— This practical, body-based course helps therapists and mental health practitioners stay grounded, present, and emotionally well—even in their toughest sessions. Inside, you’ll learn how to reset your nervous system between clients, stop carrying your work home, and reclaim your energy without withdrawing from clients or quitting the job you love. What's inside? - 6 expert-led video modules that you can follow at your own pace - Printable worksheets - Nervous system regulation frameworks and useful resources. - Weekly planning templates - Lifetime access to all materials
Module 1: Foundations of a Regulated Therapist
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Module 2: Ending Your Day Clear the Mental Clutter
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Module 3: Reclaiming Your Body Mid-Session
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Module 4: Navigating Co-Regulation in the Room
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