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Reflections on midlife, movement & rest

Each Sunday, I send a short email to my community — a thoughtful pause at the end of the week, exploring yoga, sound, ageing, rest, resilience and the small shifts that help us live well in midlife. This blog gathers those Sunday emails in one place, so you can return to them whenever you need a little perspective, encouragement, or a reminder that your body is still very much worth listening to. Warm, practical and occasionally biscuit-related.

Writer: Lee Bloomfield
Lee Bloomfield
Jul 122 min read

The Floor Never Lies

Before you read any further, and if you’re at home, I’d like you to try something. Sit down on the floor. Now stand back up again. Go on… I’ll wait. How did that feel? Perhaps you stood up without a second thought. Perhaps you used your hands. Perhaps one knee complained a little, or you paused halfway to work out the best route back to standing. There’s no judgement here, it’s simply a quiet observation. We have all sorts of ways to measure our health these days. Smart watch

 
 
 
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