Restorative Yoga: Deep Relaxation & Polyvagal Reset

Restorative Yoga: Deep Relaxation & Polyvagal Reset

Take a moment to slow down, breathe deeply, and nourish your body and mind with my Restorative Yoga class. Perfect for all levels, this gentle practice focuses on deep relaxation, and stress relief to reset your nervous system.

Restorative yoga is designed for rest, not stretching or activating muscles. You will be slowly guided into gentle floor based yoga poses that fully support your body with blocks, bolsters & blankets so that you are able to completely relax and reset without feeling self-conscious about your body or your ability.

What to Expect:

- Restorative long held poses supported with blocks, bolsters & blankets.

- Guided deep breathing to activate your parasympathetic nervous system.