Sound Bath Immersion

Exclusive Sound Bath Immersion

Take an evening to slow down, breathe & relax in my intimate studio in the heart of Ilkley. There are only 5 places available per event, so please book early to avoid disappointment.

Breathwork for Relaxation

Breathing well is essential to our health & wellbeing. Using the principles of yoga pranayama we will use simple and accessible breathing techniques to activate our parasympathetic (rest & digest) nervous system to evoke a sense of calm as we slow down into deep relaxation. The breathing techniques we explore can be used every day to simply slow down, reduce tension in your body and to find a sense of calmness.