Sound Bath Immersion with Relaxation Breath-work - Weds 18th Sept 6:00 - 8:30pm

Breathwork for Relaxation

Breathing well is essential to our health & wellbeing. Using the principles of yoga pranayama we will use simple and accessible breathing techniques to activate our parasympathetic (rest & digest) nervous system to evoke a sense of calm as we slow down into deep relaxation.

Sound Bath

My sound baths are truly immersive, and something you would never have experienced before ….

I use my instruments to create a soundscape of continuous sound, so you can focus on deep calm and peaceful relaxation. A marriage of the ancient acoustic instrumental practice with live loops for added texture and tension - my sound baths are unique!

As you breath slowly you can simply relax and be bathed in a beautiful kaleidoscope of sound. The session will conclude with a guided grounding where I enable you to connect again with your body, the space and the present.

This isn’t just some wellness ‘woo-woo’ - scientific research suggests that we respond to sound vibration at a cellular level, and the ambient music you will hear during this workshop is designed to alter the brainwave state for healing.

Of the five frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is a repository for memories, emotions, sensations. It reflects the state between wakefulness and sleep, and relates to the subconscious mind. Theta brainwaves are present during deep relaxation, dreaming, meditation and hypnosis. Theta brainwaves can be a source of creativity, intuition, increased memory, and enhanced concentration.

Using my experience as a musician and training as a sound therapist (Foundation Certificate in Sound Healing) I create my sound baths to help you quieten your mind, decrease the perception of stress, and bring attention into your body in order to allow you to become centred, grounded and deeply relaxed.

Sound baths can be more easily accessible to individuals who find traditional methods of mindfulness and meditation more difficult to access, so this could be a good way to invest in your mental wellbeing in a peaceful, non-judgmental environment.

Exclusivity

My sound baths are always very popular, so please book early to avoid disappointment.

£20

(£17 early-bird ends on Sunday 1st Sept)

Itinerary

6.00pm

Arrival with herbal teas, and cake.

6.30 - 6.55pm

Breathwork for Relaxation

6.55 – 8:15pm

Sound Bath

8.30pm

Depart