Sound Bath Immersion with Relaxation Breath-work - Weds 18th Sept 6:00 - 8:30pm

Breathwork for Relaxation

Breathing well is essential to our health & wellbeing. Using the principles of yoga pranayama we will use simple and accessible breathing techniques to activate our parasympathetic (rest & digest) nervous system to evoke a sense of calm as we slow down into deep relaxation.

Sound Bath

My sound baths are truly immersive, and something you would never have experienced before ….

I use my instruments to create a soundscape of continuous sound, so you can focus on deep calm and peaceful relaxation. A marriage of the ancient acoustic instrumental practice with live loops for added texture and tension - my sound baths are unique!

As you breath slowly you can simply relax and be bathed in a beautiful kaleidoscope of sound. The session will conclude with a guided grounding where I enable you to connect again with your body, the space and the present.