Sound Bath Immersion with Relaxation Breathwork

Exclusive Sound Bath Immersion with Breathwork for Relaxation.

Take an evening to slow down, breathe & relax in the peaceful Yorkshire countryside. Join me for a unique evening of self care.

Breathwork for Relaxation

Breathing well is essential to our health & wellbeing. Using the principles of yoga pranayama we will use simple and accessible breathing techniques to activate our parasympathetic (rest & digest) nervous system to evoke a sense of calm as we slow down into deep relaxation. The breathing techniques we explore can be used every day to simply slow down, reduce tension in your body and to find a sense of calmness.