Wed, 17 Apr
|Well House Yoga Space
Sound Bath Relaxation (with tea & cake) - 17th April '24
Come relax with soothing sound vibrations, enjoy some tea, and indulge in delicious cake at our Sound Bath Relaxation event!
Time & Location
17 Apr 2024, 18:00 – 20:00
Well House Yoga Space, Wellhouse Farm, Cote Hill Rd, Harrogate HG3 2LN, UK
About the event
Join us for a unique evening of wellbeing and relaxation in the peaceful Yorkshire countryside.
Sound Bath Relaxation
My sound baths are truly immersive, and something you would never have experienced before….
I use my instruments to create a soundscape of continuous sound, so you can focus on deep calm and peaceful relaxation.
A marriage of the ancient acoustic instrumental practice with live loops for added texture and tension - my sound baths are unique!
I start with a focus on your breath, and guide you into a state of relaxation, where you can simply relax and be bathed in a beautiful kaleidoscope of sound. The session will conclude with a guided grounding where I enable you to connect again with your body, the space and the present.
This isn’t just some wellness ‘woo-woo’ - scientific research suggests that we respond to sound vibration at a cellular level, and the ambient music you will hear during this workshop is designed to alter the brainwave state for healing.
Of the five frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind’s natural healing processes are activated and optimised. Theta brainwaves are present during deep relaxation, dreaming, meditation and hypnosis. Theta brainwaves can be a source of creativity, intuition, increased memory, and enhanced concentration.
Using my experience as a musician and training as a sound therapist (Foundation Certificate in Sound Healing) I create my sound baths to help you quieten your mind, decrease the perception of stress, and bring attention into your body in order to allow you to become centred, grounded and begin to find purpose.
Sound baths can be more easily accessible to individuals who find traditional methods of mindfulness and meditation more difficult to access, so this could be a good way to invest in your mental wellbeing in a peaceful, non-judgmental environment.
Exclusivity
Our sound baths are always very popular, so please book early to avoid disappointment.
Itinerary
6.00pm
Arrival with herbal teas, vegan and non-vegan cakes
6.30 - 7.45pm
Sound Bath Relaxation
8.00pm
Depart
Location
Well House is a beautiful custom-built yoga space 7 miles from Harrogate and 16 miles from Skipton just off the A59 in a quiet location surrounded by amazing countryside - www.wellhouseyogaspace.co.uk
Tickets
Sound Bath Relaxation
£15.00+£0.38 service feeSold Out
This event is sold out