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Welcome
to your path to a realigned life.
Life’s challenges can leave you feeling depleted, whether from years of stress and overwork, or the physical changes that come with aging. Here, you’ll find expert guidance and proven methods to help you reclaim your energy, strength, and balance so you can thrive, without any sacrifice.
Sound Designed Relaxation
I will guide you from exhaustion and overwhelm to renewed energy, balance, and purpose. Through deep restoration, mindset shifts, and sustainable self-care, you’ll break free from old patterns, rebuild resilience, and realign your life without burning out or stepping back from what truly matters.
Sound Bath
Ilkley & Harrogate
Yoga+
A tailored approach to yoga movement, breathwork and essential rest for everyone. Classes are crafted to support strength, mobility, balance, and nervous system regulation. This method empowers you to feel strong, confident, and capable in any stage of life.
Online
Online Yoga Classes
Live via Zoom & recorded
Upcoming Events
Qi Gong & Sound BathMon 08 DecPannal Scouts HQ
Sound Bath ImmersionThu 11 Dec21B Brook St
Parent & Child Sound Bath ImmersionTue 30 Dec21B Brook St, Ilkley LS29 8AA, UK
Sound Bath ImmersionThu 15 Jan21B Brook St
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