Online Yoga50+
A grounded, balanced and calm yoga practice from the comfort of your own home via Zoom
Description
Online Yoga designed for over-50s, where each movement brings you closer to a healthier, more balanced, and vibrant version of yourself. Moving with your breath, we start with a rejuvenating warm up to loosen muscles and joints and calm the mind, then we'll flow through a sequence of poses to help you focus; to strengthen key muscle groups; to improve your posture and maintain your mobility. Every session finishes with a peaceful Savasana to ensure you fully relax and find some stillness of mind. Perfect for ... Anyone looking for a grounded, balanced and calm yoga practice and joining a community of like minded individuals. What do I need? Your yoga mat, a block/brick and an optional blanket for savasana. Wear comfortable clothing that allows you full motion in your arms and legs.
Upcoming Sessions
Cancellation Policy
I agree to the following: That I am participating in The Yoga Company yoga classes or sound bath workshops, during which I will receive information and instruction about yoga, physical exercise, health & wellness. I recognise that these activities may require physical exertion which could be strenuous and that I may use equipment which could potentially cause physical injury, and I am fully aware of the risks and hazards involved. I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes or sound bath workshops offered by my instructor or substitute teacher. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, health programmes or sound bath workshops. If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children. In consideration of being permitted to participate in the yoga classes, health programmes or workshops, I agree to assume full responsibility for any risks, injuries or programmes offered by my instructor or substitute teacher. In further consideration of being permitted to participate in the yoga classes, health programmes or workshops, I knowingly, voluntarily and expressly waive any claim I may have against my instructor or substitute teacher or The Yoga Company for injury or damages that I may sustain as a result of participating in these programmes. I understand that from time to time during yoga classes or workshops, the instructor may physically adjust students’ form or posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time. I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes, workshop or any other events. In the event that I cannot attend a class or workshop, I understand and accept that a full refund will only be provided if 24hours notice is provided. I understand that if I arrive after the yoga class or sound bath workshop has started that I may not be permitted entry to the class and I will not receive a refund or be able to reschedule the date.